Weigh In record (no journal entry) for 25 February 2023
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220.4 lb
Lost so far: 20.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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1155 kcal
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Fat: 27.37g | Prot: 90.24g | Carb: 134.93g.
Breakfast: Onions , Wonderful Halos Mandarin Oranges, Land O'Lakes Sliced White American Cheese, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, ConAgra Foods Egg Beaters, Smithfield Naturally Hickory Smoked Bacon. Lunch: Dannon Light & Fit Yogurt - Vanilla (6 oz), Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Dinner: Lawry's Chili Spices & Seasonings, Asparagus , Crock pot round steak. Snacks/Other: Equate Probiotic Gummies. more...
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817 kcal
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Activities & Exercise:
Stretching (yoga) - 9 minutes, Housework - 2 hours and 57 minutes, Samsung Health - 20 hours and 54 minutes. more...
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losing 0.7 lb a week
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