Weigh In record (no journal entry) for 25 February 2023
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179.2 lb
Lost so far: 9.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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2001 kcal
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Fat: 74.99g | Prot: 126.28g | Carb: 183.72g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, De Ruijter Vlokken Puur, Becel Boter, Koffie, Melk (Halfvol), Trekpleister Pure Whey (Aardbeiensmaak), Lidl Knäckebröd Volkoren. Lunch: Soma Speltkoren Speltbrood, Becel Boter, AH Goudse Kaas Jong Belegen 30+, AH Ossenworst, Tomaten. Dinner: AH Ossenworst, Kips' Kipfilet Tex Mex, Heineken Bier, Santa Maria Original Wrap Tortilla, Ladessa Hamspread Broodje Gezond. Snacks/Other: Thee, Body & Fit Eiwitreep, Gemengde Notenmix, Ehrmann High Protein Chocolate Pudding , Pink Lady Appels. more...
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losing 0.4 lb a week
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