Weigh In record (no journal entry) for 24 February 2023
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176.4 lb
Lost so far: 34.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1089 kcal
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Fat: 45.32g | Prot: 53.05g | Carb: 117.65g.
Breakfast: Vital Proteins Collagen Peptides, Mksmetics Slimming-K Coffee, Orgain Organic Protein & Superfoods. Lunch: Ligo Sardines in Tomato Sauce Chili Added, Quinoa (Cooked), Brown Rice, Pepsi Diet Pepsi (20 oz). Dinner: Kirkland Signature Organic Hard-Boiled Eggs, Taco Bell Cheesy Fiesta Potatoes. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Starbucks Madeline Cookies. more...
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losing 1.4 lb a week
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