Weigh In record (no journal entry) for 24 February 2023
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196.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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3226 kcal
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Fat: 85.44g | Prot: 278.43g | Carb: 326.57g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, No Name Frozen Mixed Vegetables, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Natural Creamy Peanut Butter, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Basmati Rice (Cooked), Ground Turkey, No Name Frozen Mixed Vegetables. Dinner: Heinz Ketchup No Sugar Added, McCain Steak Cut Fries, Superstore Extra Lean Ground Beef. Snacks/Other: Dempster's Cinnamon Raisin English Muffin, Kirkland Signature Natural Creamy Peanut Butter, PVL Isogold . more...
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steady weight
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