Mekaylla3401's Journal, 16 February 2023

196.7 lb Lost so far: 23.3 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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2365 kcal

Fat: 103.92g | Prot: 117.73g | Carb: 254.10g.   Breakfast: Great Value Sugar Free Syrup, Crystal Farms All Whites 100% Liquid Egg Whites, Great Value Turkey Sausage Patty, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Whole Foods Market Zucchini Noodles, Laughing Cow Light Garlic & Herb Cheese Wedges, Great Value Shredded Mozzarella Cheese, Perdue Thin Sliced Chicken Breast , Good & Gather Chickpeas Garbanzo Beans, Great Value Traditional Pasta Sauce, No Yolks Enriched Egg White Pasta, Athenos Natural Crumbled Feta Cheese, Sargento Deli Style Sliced Havarti Cheese, Mushrooms . Dinner: Subway Raspberry Cheesecake Cookie, Subway The Great Garlic. Snacks/Other: Starbucks Espresso Con Panna, Starbucks Iced Green Tea (Venti), Monster Beverage Monster Energy Light, Nutella Hazelnut Spread, Great Value Speculoos Cookie Butter. more...

2428 kcal

Activities & Exercise: Walking - 10 minutes, Apple Health - 23 hours and 50 minutes. more...