Weigh In record (no journal entry) for 17 February 2023
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195.7 lb
Lost so far: 24.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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2264 kcal
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Fat: 68.42g | Prot: 138.58g | Carb: 278.60g.
Breakfast: Heinz Tomato Ketchup, Great Value Sugar Free Syrup, Great Value Turkey Sausage Patty, Crystal Farms All Whites 100% Liquid Egg Whites, Great Value Shredded Mild Cheddar Cheese Fat Free. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Perdue Thin Sliced Chicken Breast , Ken's Steak House Light Options Raspberry Walnut Dressing, Kirkland Signature Shredded Mozzarella Cheese, Sargento Deli Style Sliced Havarti Cheese, Great Value Traditional Pasta Sauce, No Yolk Pasta Extra Broad Noodles. Dinner: MuscleTech Iso Whey Clear, Wal-Mart Chicken Breast Tenderloins, Kirkland Signature Shredded Mozzarella Cheese, Ken's Steak House Light Options Raspberry Walnut Dressing, No Yolks Enriched Egg White Pasta, Great Value Traditional Pasta Sauce. Snacks/Other: Great Value Semi Sweet Chocolate Chips, Nutella Hazelnut Spread, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Great Value Creamy Peanut Butter, General Mills Fruit Gushers, Act II Butter Popcorn, Lifesavers Five Flavor Hard Candy, Great Value Spiced Apple Butter, Smucker's Sugar Free Caramel Syrup, Quaker Rice Cakes - Caramel Corn, Starbucks Espresso Con Panna, Starbucks Iced Green Tea (Venti). more...
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losing 6.9 lb a week
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