Weigh In record (no journal entry) for 19 February 2023
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195.1 lb
Lost so far: 24.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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2692 kcal
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Fat: 113.55g | Prot: 163.19g | Carb: 253.34g.
Breakfast: SEEQ Clear Whey Isolate Protein , Bananas , Peanut Butter, Ghost Nutter Butter Whey Protein, Hungry Jack Original pancake and waffle mix . Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway Raspberry Cheesecake Cookie, Subway 6" The Monster. Dinner: Broccoli Flower Clusters , Heinz Tomato Ketchup, Cauliflower Rice, Great Value Shredded Mild Cheddar Cheese Fat Free, Ground Beef (95% Lean / 5% Fat) , Kraft 2% Milk Shredded Mozzarella Cheese, French's French Fried Onions. Snacks/Other: Reese's Peanut Butter Egg, Peanut Butter, Ghost Nutter Butter Whey Protein, Quaker Rice Cakes - Caramel Corn, Monster Beverage Monster Energy Light, Van Leeuwen Vanilla Bean French Ice Cream, Nutella Hazelnut Spread. more...
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2237 kcal
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Activities & Exercise:
Walking dogs - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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losing 1.9 lb a week
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