Weigh In record (no journal entry) for 21 February 2023
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198.4 lb
Lost so far: 21.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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2143 kcal
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Fat: 71.53g | Prot: 147.37g | Carb: 236.06g.
Breakfast: Great Value Turkey Sausage Patty, Great Value Spiced Apple Butter, Thomas' Cinnamon Raisin English Muffins, SEEQ Clear Whey Isolate Protein . Lunch: Ground Beef (95% Lean / 5% Fat) , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg, Johnsonville Sausage Patty, Great Value Traditional Pasta Sauce. Dinner: Great Value Traditional Pasta Sauce, Ground Beef (95% Lean / 5% Fat) , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Garbanzo Beans, Heinz Tomato Ketchup. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Kellogg's Rice Krispies Treats (22g), Reese's Peanut Butter Egg, Great Value Vanilla Flavored Low Fat Ice Cream Sandwiches, Kroger Low Fat Fudge Bars, Biscoff Cookie Butter , SEEQ Clear Whey Isolate Protein , Great Value Vanilla Flavored Low Fat Ice Cream Sandwiches, Biscoff Cookie Butter . more...
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gaining 11.6 lb a week
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