Weigh In record (no journal entry) for 22 February 2023
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198.4 lb
Lost so far: 21.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1743 kcal
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Fat: 64.97g | Prot: 94.58g | Carb: 220.39g.
Breakfast: Dave's Killer Bread Boomin' Berry Organic Bagels, Great Value Whipped Strawberry Cream Cheese Spread, SEEQ Clear Whey Isolate Protein . Lunch: Stonewall Kitchen Red Pepper Jelly, Great Value Cream Cheese, Great Value Low Carb Flour Tortilla, Deli Sliced Ham. Dinner: Chicken or Turkey and Vegetables (Mixture). Snacks/Other: Quaker Rice Cakes - Caramel Corn, Biscoff Cookie Butter , Kellogg's Rice Krispies Treats (22g), Great Value Turkey Sausage Patty, Starbucks Iced Green Tea (Venti), Starbucks Espresso Shot, International Delight French Vanilla Coffee Creamer. more...
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2283 kcal
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Activities & Exercise:
Walk/run - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 0.1 lb a week
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