Weigh In record (no journal entry) for 22 February 2023
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221.4 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1125 kcal
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Fat: 54.84g | Prot: 93.16g | Carb: 78.94g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, ConAgra Foods Egg Beaters, Genuine Steak House Brand Beef Ribeye Steak. Lunch: Blueberries, Dannon Light & Fit Yogurt - Vanilla (6 oz), Cracker Barrel Campfire Chicken Lunch Meat, Blue Bonnet Light Soft Spread Margarine, Aunt Millie's 35 Calorie Honey Wheat Bread, Land O'Lakes Sliced White American Cheese, Sabra Classic Hummus, Vlasic Baby Kosher Dills. Dinner: Vlasic Baby Kosher Dills, Blue Bonnet Light Soft Spread Margarine, Kroger Frozen Peas, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Equate Probiotic Gummies. more...
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187 kcal
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Activities & Exercise:
Stretching (yoga) - 41 minutes, Samsung Health - 23 hours and 19 minutes. more...
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losing 4.2 lb a week
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