Weigh In record (no journal entry) for 03 January 2015
|
222.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2015:
|
2643 kcal
|
Fat: 123.03g | Prot: 92.38g | Carb: 260.60g.
Breakfast: Ocean Spray 100% Juice Cranberry, HEB Beef Premium Smoked Sausage, Queso Asadero Cheese, El Milagro Corn Maize Tortillas, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Reser's Homestyle Cole Slaw, Sonic Sweet Ice Tea (Medium), Stubb's Original BBQ Sauce, Whole Wheat Bread, Cheesecake Factory Original Cheesecake (6"), Signature Cafe BBQ Bean Medley with Bacon, Trader Joe's Old Fashioned Potato Salad, Smoked Beef Sausage, Beef Brisket (Whole, Lean Only). Snacks/Other: Vitafusion Women's Daily Multivitamin, Jolly Rancher Original Flavors Hard Candy, Absolut Vodka, Tito's Vodka. more...
|
|
2653 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Showering - 20 minutes, Sitting - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours and 15 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angi0913's weight history
|