Weigh In record (no journal entry) for 03 January 2015
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192.5 lb
Lost so far: 108.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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1322 kcal
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Fat: 64.87g | Prot: 72.78g | Carb: 115.50g.
Breakfast: Coffee with Cream, Margarine, Smart Portion Banana Muffins. Lunch: Kraft Lite Balsamic Vinaigrette Dressing, Dole Shredded Lettuce, Chili. Dinner: Fresh & Easy Southwest Quinoa Salad, Perkins Restaurant Green Beans with Bacon, Wal-Mart Top Sirloin Steak. Snacks/Other: Spangler Peppermint Candy Canes, Nature Valley Protein Chewy Bars - Coconut Almond. more...
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gaining 0.3 lb a week
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