Weigh In record (no journal entry) for 03 January 2015
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211.4 lb
Lost so far: 42.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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2917 kcal
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Fat: 60.57g | Prot: 75.16g | Carb: 357.50g.
Breakfast: Caffè Espresso, Limone. Lunch: Caffè Espresso, Pane Italiano, Biffi Sugo Allo Scoglio, Divella Scialatielli, Cozze Cotte al Vapore o Bollite, Bruschetta al Pomodoro. Dinner: Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile. Snacks/Other: Campari Campari, Acqua, Vino Bianco da Tavola, Esselunga Tartine, Campari Campari, Acqua, Vino Bianco da Tavola, Campari Campari, Acqua, Vino Bianco da Tavola, Campari Campari, Acqua, Vino Bianco da Tavola, Campari Campari, Acqua, Vino Bianco da Tavola. more...
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2774 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Bathing - 10 minutes, Sauna - 20 minutes, Driving - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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lucaravelli's weight history
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