Weigh In record (no journal entry) for 21 February 2023
|
238.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2023:
|
4915 kcal
|
Fat: 115.03g | Prot: 299.99g | Carb: 690.03g.
Breakfast: Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Old Fashioned Oats, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Clover Honey. Lunch: Fairlife High Protein Vanilla, Gatorade Glacier Freeze Powder, Nabisco Cream of Rice, Now Dextrose Powder, Aldi Raisins. Dinner: Northern Catch Wild Alaska Pink Salmon, Hunt's Perfect Squeeze Ketchup, Elk Loin (Lean Only, Cooked, Broiled). Snacks/Other: Olive Oil, Simply Orange 100% Pure Orange Juice, Snak Club Raw Almonds, Olive Oil, Aldi Chicken Breast, Olive Oil, Aldi Chicken Breast, Baker's Corner Dark Chocolate Morsels, Baby Spinach, Potato, Monster Beverage Ultra Blue, Mahatma Jasmine Long Grain Rice, Apples. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|