Irongame8's Journal, 21 February 2023

196.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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3642 kcal

Fat: 87.43g | Prot: 320.17g | Carb: 397.43g.   Breakfast: No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Chocolate Brownie Protein Bar, No Name Boneless Skinless Chicken Breast, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, No Name Boneless Skinless Chicken Breast, Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Frozen Mixed Vegetables. Dinner: McCain Steak Cut Fries, Superstore Extra Lean Ground Beef, Heinz Ketchup No Sugar Added. Snacks/Other: Dad's Chocolatey Coated Oatmeal Cookies, Dare Bear Paws Chocolate Chip, PVL Isogold , Jell-O Fat Free Butterscotch Instant Pudding, Fairlife Skim Milk. more...

3143 kcal

Activities & Exercise: Apple Health - 24 hours. more...