jjmartin's Journal, 03 September 2009

231.8 lb Lost so far: 4.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

---

1708 kcal

Fat: 65.13g | Prot: 66.70g | Carb: 215.30g.   Breakfast: TLC Chewy Granola Bars - Trail Mix, Gala Apple (Medium). Lunch: Cheese Stuffed Shells, Breadstick, Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette Dressing. Dinner: Chocolate Chip Cookie, Light Thick & Creamy Key Lime Pie, Black Beans & Rice, Southwest Chicken, Dry Grated Parmesan Cheese, Dressing Ranch, Lettuce Salad with Assorted Vegetables. Snacks/Other: Garden Veggie Straws. more...

3251 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...