Weigh In record (no journal entry) for 20 February 2023
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183.9 lb
Lost so far: 9.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1370 kcal
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Fat: 46.78g | Prot: 90.58g | Carb: 156.53g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Pears , Blueberries , Bob's Red Mill Organic Whole Chia Seeds, Kirkland Signature Nonfat Plain Greek Yogurt, Avocados , Milton's Baking Company Healthy Multi-grain English Muffins. Dinner: Lettuce, Kirkland Signature Smoked Black Forest Ham Slices, Big Y 12 Grain Whole Grain Bread, Tillamook Pepper Jack Cheese Sliced, Kraft Mayo with Olive Oil, Chili Con Carne with Beans, Hillshire Farm Naturals Slow Roasted Turkey Breast. more...
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losing 0.9 lb a week
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moko 13's weight history
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