lucaravelli's Journal, 02 January 2015

212.5 lb Lost so far: 41.0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 46.84g | Prot: 151.68g | Carb: 84.22g.   Breakfast: Cornetto al Cioccolato, Caffè Espresso. Lunch: Broccoli, Santa Lucia Mozzarella, Pomodori, Gamberi, Pesce al Forno o alla Griglia. Dinner: Rio Mare Tonno al Naturale. Snacks/Other: Estathé Pesca. more...

2483 kcal

Activities & Exercise: Sauna - 30 minutes, Bathing - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...