Weigh In record (no journal entry) for 20 February 2023
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221.0 lb
Lost so far: 20.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1147 kcal
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Fat: 42.33g | Prot: 77.81g | Carb: 137.65g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Smithfield Naturally Hickory Smoked Bacon, Great Value Egg, Kiwi Fruit. Lunch: Vlasic Baby Kosher Dills, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Sabra Classic Hummus, Land O'Lakes Sliced White American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Blue Bonnet Light Soft Spread Margarine, Halo Top Creamery Birthday Cake Ice Cream. Dinner: Gala Apples, Taco soup. Snacks/Other: Equate Probiotic Gummies. more...
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losing 4.2 lb a week
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