Weigh In record (no journal entry) for 19 February 2023
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221.6 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1116 kcal
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Fat: 27.32g | Prot: 100.98g | Carb: 134.35g.
Breakfast: Kiwi Fruit, Great Value Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled) . Lunch: Daisy Light Sour Cream, Dannon Light & Fit Yogurt - Vanilla (6 oz), Kroger Fat Free Ranch Dressing, Mission Zero Net Carbs Original, Member's Mark Medium Cooked Shrimp. Dinner: Outshine Strawberry Fruit Bar, Gala Apples, Taco soup. more...
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losing 7.0 lb a week
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