KLKnoll's Journal, 19 February 2023

204.6 lb Lost so far: 14.1 lb.    Still to go: 72.3 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 77.20g | Prot: 48.83g | Carb: 227.50g.   Breakfast: Banana, Rama Original 60% Fat Spread, Cheese English Muffin, Nestle Kit Kat Chunky Peanut Butter, Eskort Pork Sausage, Pick n Pay Full Cream Fresh Milk, Five Roses Tea, Huletts Brown Sugar. Lunch: Pick n Pay Full Cream Fresh Milk, Huletts Brown Sugar, Five Roses Tea, Woolworths Pepper Steak Pie, Sterkinekor Popcorn. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Roasted Potato. Snacks/Other: Rose's Passion Fruit Cordial. more...

2602 kcal

Activities & Exercise: Cleaning - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...