Weigh In record (no journal entry) for 01 January 2015
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223.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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2246 kcal
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Fat: 69.99g | Prot: 77.00g | Carb: 304.67g.
Breakfast: Glucerna Rich Chocolate Shake. Lunch: Chick-fil-A Buttermilk Ranch Sauce, Chick-fil-A Chick-n-Strips (3 Count), Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Chicken Noodle Soup (Medium). Dinner: Kraft Macaroni & Cheese as Packaged. Snacks/Other: Vitafusion Women's Daily Multivitamin, Big Red Big Red Soda (Can), Barcel Mini Takis Fuego, HEB Egg Nog, Simply Orange 100% Pure Orange Juice, Absolut Vodka, Ocean Spray 100% Juice Cranberry. more...
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3042 kcal
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Activities & Exercise:
Showering - 15 minutes, Driving - 30 minutes, Shopping - 3 hours and 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Sexual Activity - 15 minutes, Sleeping - 6 hours and 15 minutes, Resting - 13 hours and 28 minutes. more...
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gaining 4.2 lb a week
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