Weigh In record (no journal entry) for 18 February 2023
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223.2 lb
Lost so far: 25.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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500 kcal
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Fat: 18.75g | Prot: 22.50g | Carb: 60.00g.
Dinner: Tillamook Premium Sour Cream, Imagine Foods Organic Creamy Tomato Soup. Snacks/Other: Costco Fried Mozzarella Cheese Stick, Chobani Greek Yogurt Drink with Peach. more...
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losing 2.1 lb a week
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