lucaravelli's Journal, 01 January 2015

209.4 lb Lost so far: 44.1 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 16.20g | Prot: 145.69g | Carb: 126.85g.   Breakfast: Caffè Espresso, Limone. Lunch: Sorbetto al Limone, Calamari, Pesce al Forno o alla Griglia, Pomodori Ciliegini. Dinner: Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Estathé Pesca, Sanbitter Sanbitter. more...

2364 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...