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Ich wünsche euch ein schönes Wochenende 🙌🌞
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184.7 lb
Lost so far: 23.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1336 kcal
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Fat: 78.01g | Prot: 31.08g | Carb: 127.15g.
Breakfast: REWE Apfel, Bonne Maman Erdbeer-Konfitüre, Gut & Günstig Joghurt nach Griechischer Art Natur. Lunch: Gurke (Geschält), Zucker, Schwarzwaldmilch Schmand. Dinner: Gemüseauflauf überbacken. Snacks/Other: Nutella Nutella, REWE Bio Reiswaffeln ohne Salz (8g), Kinder Schoko-Bons. more...
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losing 1.5 lb a week
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