Weigh In record (no journal entry) for 31 December 2014
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211.4 lb
Lost so far: 42.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2014:
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5397 kcal
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Fat: 112.71g | Prot: 214.66g | Carb: 147.02g.
Breakfast: Limone. Lunch: Caffè Espresso, Sorbetto al Limone, Pomodori Ciliegini, Vallericca Zucchine Grigliate, Calamari, Gamberi, Pesce al Forno o alla Griglia. Dinner: Caffè Espresso, Polenta, Gorgonzola, Salame Morbido, Esselunga Bio Pollo Allo Spiedo, Vino Rosso da Tavola, Costine di Maiale, Pirlo. more...
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3001 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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lucaravelli's weight history
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