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85
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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608 kcal
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Fat: 27.49g | Prot: 20.84g | Carb: 70.93g.
Breakfast: Twistos Minitostaditas Sabor a Jamón Ibérico. Lunch: Papas Fritas, Burger King Whopper. more...
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losing 1.9 lb a week
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