Weigh In record (no journal entry) for 16 February 2023
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223.8 lb
Lost so far: 24.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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204 kcal
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Fat: 10.12g | Prot: 2.68g | Carb: 25.98g.
Breakfast: Black Tea, Apple, Grand Central Bakery Como Bread, Darigold Whipping Cream, 365 Organic Unsalted Butter. more...
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losing 11.2 lb a week
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