Weigh In record (no journal entry) for 15 February 2023
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225.4 lb
Lost so far: 22.8 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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425 kcal
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Fat: 27.07g | Prot: 16.12g | Carb: 29.84g.
Breakfast: Avocado, 365 Organic Unsalted Butter, Grand Central Bakery Como Bread, Apple, Trader Joe's Lemon Pepper with Grinder, Hard-Boiled Egg, Darigold Whipping Cream. more...
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losing 0.0 lb a week
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