Weigh In record (no journal entry) for 14 February 2023
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225.4 lb
Lost so far: 22.8 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1019 kcal
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Fat: 67.34g | Prot: 45.23g | Carb: 56.53g.
Breakfast: Darigold Whipping Cream, Black Tea, Hard-Boiled Egg . Lunch: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Provolone Cheese, Grand Central Bakery Como Bread, 365 Organic Unsalted Butter. Dinner: Hard-Boiled Egg . Snacks/Other: Avocado, Grand Central Bakery Como Bread, Trader Joe's Lemon Pepper with Grinder, 365 Organic Unsalted Butter. more...
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steady weight
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