tenaciousgee's Journal, 16 February 2023

177.2 lb Lost so far: 33.6 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 63.45g | Prot: 61.74g | Carb: 126.35g.   Breakfast: Mksmetics Slimming-K Coffee, Vital Proteins Collagen Peptides, Orgain Organic Protein & Superfoods. Lunch: Cucumber (Peeled) , Tru Fru Natures Strawberries, Pepsi Diet Pepsi (20 oz), Member's Mark Beef Stew Meat, Korean Dressing or Marinade, Roasted and Seasoned Laver, Sempio Gochujang, Sempio Soy Sauce, Seoul Spicy Kimchi, Quinoa (Cooked), Kerrygold Pure Irish Butter, Lee Kum Kee Pure Sesame Oil, Brown Rice. Dinner: Whoppers Whoppers, Wal-Mart Bakery Lemon Loaf Cake . Snacks/Other: Cheetos Cheetos Puffs, Prosupps Mr Hyde Blue Razz. more...

4576 kcal

Activities & Exercise: Indoor Walk - 51 minutes, Apple Health - 23 hours and 9 minutes. more...