Weigh In record (no journal entry) for 16 February 2023
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225.6 lb
Lost so far: 15.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1063 kcal
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Fat: 52.00g | Prot: 77.22g | Carb: 96.82g.
Breakfast: Gala Apples, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Egg, Smithfield Naturally Hickory Smoked Bacon, Hannaford 100 Calorie English Muffins. Lunch: Mission Carb Balance Whole Wheat Tortilla (28g), Vlasic Baby Kosher Dills, Cracker Barrel Campfire Chicken Lunch Meat, Land O'Lakes Sliced White American Cheese, Blackberries, Sabra Roasted Red Pepper Hummus. Dinner: Great Value Sugar Free Syrup, Stop & Shop Baby Carrots, Aldi Atlantic Salmon. Snacks/Other: Equate Probiotic Gummies. more...
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losing 8.4 lb a week
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