Weigh In record (no journal entry) for 16 February 2023
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185.0 lb
Lost so far: 23.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1517 kcal
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Fat: 97.59g | Prot: 41.91g | Carb: 111.95g.
Breakfast: RUF Nusskuchen. Dinner: Gut & Günstig Gouda Gerieben 48%, Thomy Sonnenblumenöl, Edeka Weizenmehl Type 405, Gut & Günstig Fettarme H-Milch 1,5% Fett, Ei, Gut & Günstig Pfannengemüse Italienische Art. Snacks/Other: Kinder Schoko-Bons. more...
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losing 0.8 lb a week
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