Weigh In record (no journal entry) for 15 February 2023
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159.0 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1383 kcal
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Fat: 38.47g | Prot: 69.65g | Carb: 195.05g.
Breakfast: Playadito Yerba Mate. Lunch: Ser Postre Dulce de Leche, Frizata Milanesa de Soja Rellena con Calabaza y Queso, Boniato, Puré de Calabaza. Dinner: Cebolla Morada, Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa. Snacks/Other: Baggio Jugo de Naranja, Lario Jamón Crudo, Cereal, La Serenísima Yogur Light . more...
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1764 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 22.4 lb a week
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