Weigh In record (no journal entry) for 30 December 2014
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210.8 lb
Lost so far: 42.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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2219 kcal
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Fat: 74.76g | Prot: 126.38g | Carb: 194.43g.
Breakfast: Limone. Lunch: Torta al Cioccolato (con Glassa di Cioccolato), Gelato, Arbi Antipasto di Mare Caldo, Pesce al Forno o alla Griglia, Pesce Fritto in Pastella, Gamberi. Snacks/Other: Calvé Maionese, Tonno in Olio (in Scatola), Pane Italiano, Salame, Campari Campari, Acqua, Vino Bianco da Tavola, Campari Campari, Acqua, Vino Bianco da Tavola. more...
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2682 kcal
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Activities & Exercise:
Driving - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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