Weigh In record (no journal entry) for 15 February 2023
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178.2 lb
Lost so far: 32.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1229 kcal
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Fat: 41.20g | Prot: 50.31g | Carb: 167.96g.
Breakfast: Orgain Organic Protein & Superfoods, Vital Proteins Collagen Peptides, Mksmetics Slimming-K Coffee. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Romaine Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Corn Salsa. Dinner: Pepsi Diet Pepsi (20 oz), Quinoa (Cooked), Brown Rice (Medium-Grain, Cooked), Pepsi Diet Pepsi (20 oz). Snacks/Other: Starbucks Chai Tea Latte with Almond Milk (Venti), Celcius Celcius. more...
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4842 kcal
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Activities & Exercise:
Functional Strength Training - 42 minutes, Indoor Walk - 35 minutes, Apple Health - 22 hours and 43 minutes. more...
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gaining 4.2 lb a week
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