Weigh In record (no journal entry) for 15 February 2023
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179.8 lb
Lost so far: 1.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1856 kcal
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Fat: 85.59g | Prot: 117.60g | Carb: 161.40g.
Breakfast: Lactantia Salted Butter, Cinnamon , Silver Hills Little Big Bread, Tea with Milk, Honey . Lunch: Snow or Sugar Snap Peas , Kraft Creamy Cucumber, Cucumber (Peeled) , Activia Strawberry Yogurt, Cherry Tomatoes. Dinner: Tea with Milk, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) , Mashed Potatoes (Whole Milk and Butter Added) , Reese Peanut Butter Cup . Snacks/Other: White Chocolate. more...
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losing 0.2 lb a week
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