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bf 29%
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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1852 kcal
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Fat: 37.48g | Prot: 128.55g | Carb: 263.71g.
Breakfast: Herbalife Herbal Aloe Concentrate - Mango, Herbalife Herbal Tea Concentrate - Original, Herbalife 24 Formula 1 Sport, Herbalife Healthy Meal, Herbalife 24 Rebuild Strength. Lunch: Boiled Green Plantains, Miracle Fiber Miracle Fiber, Herbalife 24 Formula 1 Sport, Herbalife 24 Rebuild Strength, Simply Balanced Flounder Fillets, Cento Artichoke Hearts Quarted & Marinated, Red Potatoes (Flesh and Skin, Baked). Dinner: Miracle Fiber Miracle Fiber, Herbalife 24 Rebuild Strength, Herbalife Healthy Meal, Herbalife Herbal Aloe Concentrate - Mango. Snacks/Other: Boiled Green Plantains, Soft Boiled Egg, Wegmans 70% Dark Chocolate Hazelnuts Organic, Herbalife Roasted Soy Nuts, Herbalife Vanilla Almond Protein Bar, Herbalife 24 Formula 1 Sport, Herbalife 24 Rebuild Strength, Herbalife Herbal Tea Concentrate - Lemon. more...
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1914 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Studying - 1 hour, Walking (moderate) - 3/mph - 18 minutes, High Intensity Interval Training (HIIT) - 22 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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