angi0913's Journal, 29 December 2014

224.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 79.44g | Prot: 85.35g | Carb: 213.56g.   Breakfast: Sugar. Lunch: Longhorn Steakhouse Chicken Fried Chicken, Sugar, Longhorn Steakhouse Home Style Mashed Potatoes with Butter, Longhorn Steakhouse Steakhouse Mac & Cheese. Dinner: Riceland Extra Long Grain White Rice, Dr. Pepper Dr. Pepper (12 oz), Knorr Hispanic Chicken Flavored Granulated Bouillon, HEB Chicken Broth Fat Free, Calavo Avocado, Carrots, Sweet Onions, Radish, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), HEB All Natural Olive Oil, Kroger Tilapia Fillets. Snacks/Other: HEB Cake Ball, Ferrero Tic Tac Fruit Adventure. more...

3798 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 2 minutes, Elliptical - 15 minutes, Sexual Activity - 14 minutes, Cooking - 1 hour, Showering - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 38 minutes, Desk Work - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 19 minutes, Running (jogging) - 5/mph - 11 minutes, Bike Machine (Cycling) - 16 minutes. more...