lucaravelli's Journal, 29 December 2014

213.6 lb Lost so far: 39.9 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 34.46g | Prot: 134.02g | Carb: 165.24g.   Breakfast: Vipiteno Yogurt Magro Bianco. Lunch: Rio Mare Tonno al Naturale, Auchan Olio Extravergine di Oliva, Pomodori. Dinner: Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Vergani Torroncini, Salame, Pane Italiano, Sanbitter Sanbitter. more...

3032 kcal

Activities & Exercise: Driving - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...