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Karen2222
Journal
14 Feb 23
Karen2222's Journal, 14 February 2023
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Weigh In record (no journal entry) for 14 February 2023
163.5 lb
Lost so far:
17.0 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2023:
1228 kcal
Fat: 38.74g | Prot: 52.03g | Carb: 164.91g.
Breakfast:
Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk.
Lunch:
Bananas , Fried Egg , Pepperidge Farm Jewish Rye Bread - Seedless, Pepperidge Farm Jewish Rye Bread - Seedless.
Dinner:
Turkey Breast Meat .
Snacks/Other:
Candy, Entenmann's Crumb Cake, Truffles.
more...
1895 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
steady weight
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