Weigh In record (no journal entry) for 14 February 2023
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240.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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4944 kcal
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Fat: 114.74g | Prot: 299.80g | Carb: 689.96g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Olive Oil, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla. Lunch: Gatorade Glacier Freeze Powder, Now Dextrose Powder, Thomas' Plain Bagel, Nabisco Cream of Rice, Smucker's Strawberry Jam. Dinner: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15, Elk chili. Snacks/Other: Red Onions, Olive Oil, Wegmans Chicken Breast with Rib Meat, Tomatoes, Monster Beverage Lo-carb Monster Energy, Ryse Smarties Pre Workout, Olive Oil, Wegmans Chicken Breast with Rib Meat, Wegmans Chicken Breast with Rib Meat, Seasons Choice Cut Green Beans, Mahatma Jasmine Long Grain Rice, Apples. more...
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losing 4.2 lb a week
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