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Another drop. Loving my new eating plan. I never feel hungry and I have amazing energy.
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339.0 lb
Lost so far: 31.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1609 kcal
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Fat: 135.22g | Prot: 79.84g | Carb: 20.00g.
Lunch: KFC Nashville Hot Fried Chicken Wings. Dinner: Pork Backribs . more...
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losing 2.5 lb a week
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