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MrsFisha
Journal
28 Dec 14
MrsFisha's Journal, 28 December 2014
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Weigh In record (no journal entry) for 28 December 2014
215.4 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2014:
1443 kcal
Fat: 59.41g | Prot: 53.35g | Carb: 179.64g.
Breakfast:
McDonald's Egg White Delight McMuffin.
Lunch:
Tartar Sauce, Gorton's Crunchy Golden Fish Sticks, Oroweat Sandwich Thins - 100% Whole Wheat, Bananas, Hilton Soy Foods Wowbutter.
Dinner:
Instant White Rice, Jyoti Natural Foods Jyoti Punjabe Chhole.
Snacks/Other:
Great Value Assorted Ice Pops.
more...
2955 kcal
Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Grocery Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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