angi0913's Journal, 28 December 2014

223.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 82.05g | Prot: 73.78g | Carb: 297.13g.   Lunch: Dinner Rolls, Lipton Pure Leaf Green Tea with Honey, Spanish Rice, Turkey Breast Meat, Mashed Potatoes (Whole Milk and Butter Added), Bread Stuffing, Cooked Green String Beans (Fat Added in Cooking). Dinner: Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Home Style Mashed Potatoes with Butter, Longhorn Steakhouse Chicken Fried Chicken, Longhorn Steakhouse Flavored Iced Tea, Longhorn Steakhouse Steakhouse Mac & Cheese. Snacks/Other: Tajin Tajin Fruit Seasoning, Tequila, Squirt Citrus Soda. more...

2535 kcal

Activities & Exercise: Housework - 5 minutes, Sexual Activity - 10 minutes, Showering - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...