Weigh In record (no journal entry) for 13 February 2023
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179.2 lb
Lost so far: 31.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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784 kcal
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Fat: 33.78g | Prot: 33.65g | Carb: 94.50g.
Breakfast: Celcius Celcius, Truvia Sweetener (Packet), Kirkland Signature Japanese Green Tea, Orgain Organic Protein & Superfoods, Ujido Matcha Green Tea Powder. Lunch: Asian Pears , Del Monte Petit Avocados , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Nature's Own Life Honey Wheat Bread, Fresh Lemon Juice. Dinner: Whoppers Whoppers, Pepsi Diet Pepsi (20 oz), Nature's Own Life Honey Wheat Bread, Great Value Thin Sliced Hard Salami , Sun Chips Harvest Cheddar, Kraft Miracle Whip Dressing. Snacks/Other: Crystal Glow Lychee Fruit Extract Collagen Juice Drink. more...
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4843 kcal
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Activities & Exercise:
Functional Strength Training - 31 minutes, Indoor Walk - 38 minutes, Apple Health - 22 hours and 51 minutes. more...
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gaining 1.2 lb a week
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