lucaravelli's Journal, 28 December 2014

213.0 lb Lost so far: 40.6 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

---

1135 kcal

Fat: 21.09g | Prot: 94.75g | Carb: 140.44g.   Breakfast: Miele, Vipiteno Yogurt Magro Bianco. Dinner: Auchan Olio Extravergine di Oliva, Rio Mare Tonno al Naturale, Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Mela, Mela, Latte Parzialmente Scremato. more...

2363 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...