minksmit's Journal, 13 February 2023

138.9 lb Lost so far: 28.7 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 50.76g | Prot: 79.35g | Carb: 170.74g.   Breakfast: Woolworths Full Cream Plain Yoghurt, Kellogg's Corn Flakes. Lunch: FitChef Sweet & Sour Chicken Stir-Fry with Brown Basmati Rice . Dinner: Wellington's Sweet Chilli Sauce, Cooked Vegetables (Fat Not Added in Cooking), Potato French Fries, Country Fair Chicken Nuggets Light. Snacks/Other: House of Coffees Hug in A Mug Creamy Cappuccino , Beacon Wonder Bar Milk. more...

1700 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...