Weigh In record (no journal entry) for 13 February 2023
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1296 kcal
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Fat: 40.51g | Prot: 82.97g | Carb: 158.26g.
Breakfast: Fit & Active Liquid Egg Product, Butterball All Natural Turkey Breakfast Sausage Patties, Ice Mountain 100% Natural Spring Water (16.9 oz), Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Tyson Foods Boneless Skinless Chicken Breast Strips, Great Value Romaine Lettuce, Caesar Salad Dressing, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Ice Mountain 100% Natural Spring Water (16.9 oz), Vernors Diet Ginger Ale, Baked or Broiled Salmon, Broccoli Flower Clusters, Weight Watchers Popped Barbecue Potato Crisps. Dinner: Baby Spinach, Great Value Pinto Beans, Weight Watchers Popped Barbecue Potato Crisps, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Meijer Honeycrisp Apples, Nabisco Honey Maid Low Fat Graham Crackers, Weight Watchers Nacho Cheese Supreme Crunchy Snacks, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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3159 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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