KLKnoll's Journal, 13 February 2023

206.4 lb Lost so far: 12.3 lb.    Still to go: 74.1 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 67.37g | Prot: 57.02g | Carb: 223.62g.   Breakfast: Bakers Good Morning Breakfast Biscuits, Woolworths Fresh Full Cream Milk, Huletts Brown Sugar, Five Roses Tea. Lunch: Five Roses Tea, Huletts Brown Sugar, Pick n Pay Full Cream Fresh Milk, Orange, PnP Crunchy Peanut Butter, Brown Bread, Rama Original 60% Fat Spread. Dinner: Jasmine Rice (Cooked), Chicken Curry. Snacks/Other: Bakers Romany Creams (1), Bakers Nuttikrust (1). more...

3066 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Cleaning - 45 minutes, Cooking - 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...